Saturday, October 10, 2009

HHM Challenge - Run #3

Made it out today for another run in my challenge and again I took my dog Bailey along.

Here are my numbers.


My results
Comments
Type of Run
Steady
3:1s
slower
Distance
3 Km
3 Km

Pace
7:19
7:22
very close
Average HR
127-145
156
higher
Max HR
181
195
very high
Calories Burned

396


As you can see, my pace was almost bang on. To me that is a good sign when I can run, with some walking mixed in, and be very close to where I need to be. My Max HR was high again and it could be due to my resting HR being higher than usual today. See my previous post for more details. Tomorrow is suppose to be my LSR (Long Slow Run) of 7km, but since it is Thanksgiving here, I will push that run to Monday (holiday).

Health Numbers Update

Took the time this AM to get my measurements and I was happy to see that I dropped another 3 pounds. My Blood Pressure numbers were also a bit lower this time around, which is good as I haven't been taking my pills consistently. The only surprise with my numbers was that my resting HR was very close to 100. This is within 30mins of waking up, so I hadn't done anything strenuous to that point, so I really don't know why it could be so high. I am at the tale end of a cold, so that may be affecting it. I will continue to monitor this.

Thursday, October 8, 2009

HHM Challenge - Run #2

I managed to make it out for a run tonight after supper. I decided to take my dog along, which surprisingly went fine.

Here is the breakdown of the run.



My results
Comments
Type of Run
Steady
3:1s
slower
Distance
3 Km
3 Km

Pace
7:19
7:45
slower
Average HR
127-145
156
higher
Max HR
181
169
better
Calories Burned

388


Since this was my first run in over a week and I've been sick since then, I'm not going to worry about my pace being slower or that my Average HR is higher than what it should have been. The fact that I got out is a good thing.

Wednesday, October 7, 2009

HHM Challenge - No Run #5

Today is suppose to be run #6, but I'm still not 100%, so I didn't bring my stuff to run. Tomorrow I have a work lunch function, so unless I make it out after supper (rarely happens) I won't make that run either. I'm hoping to make that run up on Friday. We will see then.

So far, this challenge hasn't been going to well. Hopefully I can turn it around soon.

NY Giants First Quarter Report Card

Since I haven't posted much about the NY Giants this season, I thought I'd give my opinion on how they have done so far, one quarter into the season.

At the moment they currently sit on top of the toughest division in football, NFC East, at 4-0, 2 games ahead of their nearest competitor. This record has also put them at or near the top of some power rankings (CBS, ESPN to name a few). They have played hurt and with injuries, but to this point haven't been challenged, other than the Dallas game. Given their record, if they can win 1 more than 50% of their remaining games, they will make the playoffs at 11-5. The bad news is that their schedule gets much tougher after this week (Oakland at home) with games against New Orleans (4-0), Philadelphia (2-1), Arizona (1-2), San Diego (2-2) before reaching their bye week. They need to be somewhere around 7-2 to guarantee themselves a playoff spots. New Orleans high powered offense should be the deciding factor. If they can beat them then there shouldn't be a problem beating the other 3 teams. A loss there and things get interesting as Philadelphia always plays tough against NY.

Offense
Eli has played very well and the passing game is keeping teams on their guard. The running backs haven't had that breakout game, but it hasn't been needed. The amount that they do run has opened up the passing game. The offensive line has protected Eli nicely and are mostly healthy, so that should continue. The only negative side to the offense is the fact that they are having problems scoring in the "red" zone (inside the opponents 20 yard line) only converting touchdowns on 2 out of 11 attempts. This will need to change if they plan on making a run to the Superbowl.

Defense
To this point, the defense hasn't been stellar, but other than the Dallas game, haven't really been challenged. They have kept their opponents to minimal yards, which has made it easier for the offense. With only 7 sacks to this point, the absence of Coach Spagnolo is being felt and with a few injuries in the secondary, it will be crucial to see how they fare against New Orleans and Arizona who like to throw plenty. If they can pressure these teams and get a few more sacks, then the secondary should be fine. The coming weeks will be the real test for this defense.

Special Teams and kicking
I would have to say that kick defense is probably their weakest point as they seem to give more yards back than they should. Although no team has run back a touchdown on kickoffs, they are starting at better than their 20 yard line on average. Punts have been great, as Jeff Feagles is a master as pinning teams deep in their end zone . Field goals haven't been awesome as Lawrence Tynes has missed a few inside the 20 yard line. I will give him the benefit of the doubt as he is coming off an injury season.

Overall I would give the Giants an A-. They haven't been perfect and there are areas that need to improve, but they are 4-0 and are winning easily.

Check back in a few weeks to see my mid-season report card.

Tuesday, October 6, 2009

HHM Challenge - No Runs #2, #3, & #4

Well I've been sick since last week and haven't the energy to run, so I've missed all my runs to this point and will be missing today's run (#5) as well. I'm hoping to get back into it tomorrow (sick feeling permitting) and make up for the lost time/runs. The only good thing is that the date I have set for the run may be off by 1 week, which means that I would only be starting my training this week. Once I know more, I will update it all here.

Thursday, October 1, 2009

HHM Challenge - No Run #1

Today is suppose to be my 2nd run for the HHM Challenge, but I'm feeling like crap. My head is all congested and my nose won't stop running, so I won't be heading out anytime soon. I'm hoping that I feel better tomorrow and will try to make it up then.