NCHM Challenge - Run # 25

Made it out again today for another Tempo run. Since it was scheduled to be shorter, I thought I would challenge myself to see if I can do the Tempo part in under 5:50/km.

Here are my numbers

		My results	Comments
Type of Run	Tempo	steady	good
Distance	3 Km	3 Km	total: 110 km
Pace	6:36	6:04	good
Average HR	148-159	154	good
Max HR	180	177	high
Calories Burned		360	total: 14059

Very good run on a very nice day. I managed to do the 1.8k Tempo section at 5:39/km which was better than planned. It was getting a little hard the last 500m though, but I pushed through it.