Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | steady | great |
| Distance | 5 Km | 5 Km | total: 142.1 km |
| Pace | 7:19 | 7:12 | good |
| Average HR | 137-148 | 138 | very good |
| Max HR | 180 | 215 | too high |
| Calories Burned | 615 | total: 17905 |
What an easy run.I really don't understand how my Max HR can be so high since I never struggled or felt like I was pushing at any time during the run. I do have to say that I could have been a little faster in order to increase my Average HR a little. Just knowing that I was faster than planned and it required less energy, is all good.
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