ARHM Challenge - Run # 51

Made it out and it started off better, but energy levels weren't there, so it didn't finish as well.

Here are my numbers:

		My results	Comments
Type of Run	Steady	10:1s	OK
Distance	8 km	5 km	total: 299 km
Pace	6:48	7:06	slow
Average HR	under 153	145	OK
Max HR	180	163	high
Calories Burned		621	total: 37090

I then proceeded to walk:

		My results	Comments
Type of Run	Steady	walk	not good
Distance	8 km	1.75 km	total: 300.75 km
Pace	6:48	11:07	walking
Average HR	under 153	124	walking
Max HR	180	152	high
Calories Burned		152	total: 37242

At least I ran. Need to work on my distance a little more over the next 2 weeks.

Another workout

Woke up early this morning and spent 1hr and 5mins on a treadmill. Over that time I burned 722 calories and walked 4.22 miles. It's not quite running, but it's better than doing nothing. Planning on starting my training on Sunday with a 7k run.

Little workout

I'm currently in Baltimore for training and I decided to hit the cardio room early this morning. I managed to get in a 45 minute workout on the treadmill. Nothing spectacular, but I still managed to walk 2.38 miles and burn off 383 calories, AND I feel good about it. I'm planning on doing a longer workout tomorrow morning.