ARHM2 - Run # 8

Made it out today, but I forgot I had an afternoon meeting so I cut my run short.

Here are my numbers.

		My results	Comments
Type of Run	Tempo	6:1s	better
Distance	4 Km	3.1 Km	31.56 / 43 km
Pace	6:15	6:47	better
Average HR	161-168	148	low
Max HR	180	162	low
Calories Burned		406	total:3969

My pace was better and it really felt like I was pushing, despite not having really high HR numbers.

ARHM2 - Run # 7

Like promised, I made it out today.

Here are my numbers.

		My results	Comments
Type of Run	Tempo	6:1s	better
Distance	3 Km	3.91 Km	28.46 / 39 km
Pace	6:15	7:09	slow
Average HR	161-168	148	low
Max HR	180	162	low
Calories Burned		521	total:3563

Today I did 6:1s for the first time and it felt good. I actually thought I'd have a better time, but my pace and HR numbers tell me I wasn't pushing as hard as I could have. I will try to go faster on my next run.

ARHM2 - No Run #2 & #3

With the beautiful weather this weekend, my wife and I decided to spend all our time working on our yard, leaving me no time (or energy) to run, so I missed both runs.

		My results	Comments
Type of Run	various
Distance	3 & 7 Km	Km	24.55 / 36 km
Pace	various
Average HR
Max HR	180
Calories Burned			total:3042

I'm planning on moving tomorrow's run to today to get back into it.

ARHM2 - No Run # 1

It was bound to happen. Between work issues and an afternoon meeting, I didn't make it out for my run today.

		My results	Comments
Type of Run	Tempo
Distance	3 Km	Km	24.55 / 26 km
Pace	6:15
Average HR	161-167
Max HR	180
Calories Burned			total:3042

Oh well, the little break will do me fine

ARHM2 - Run # 6

2nd run in a row in this lovely heat.

Here are my numbers

		My results	Comments
Type of Run	Tempo	5:1	ok
Distance	3 Km	3.38 Km	24.55 / 23 km
Pace	6:15	7:06	ok w/ walking
Average HR	161-167	145	low
Max HR	180	163	low
Calories Burned		440	total:3042

My legs felt tired so I didn't push, but I got through it anyway.