Here are my numbers.
| My results | Comments | ||
| Type of Run | Tempo | 6:1s | better |
| Distance | 3 Km | 3.91 Km | 28.46 / 39 km |
| Pace | 6:15 | 7:09 | slow |
| Average HR | 161-168 | 148 | low |
| Max HR | 180 | 162 | low |
| Calories Burned | 521 | total:3563 |
Today I did 6:1s for the first time and it felt good. I actually thought I'd have a better time, but my pace and HR numbers tell me I wasn't pushing as hard as I could have. I will try to go faster on my next run.
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