ARHM2 - Run # 8

Made it out today, but I forgot I had an afternoon meeting so I cut my run short.

Here are my numbers.

		My results	Comments
Type of Run	Tempo	6:1s	better
Distance	4 Km	3.1 Km	31.56 / 43 km
Pace	6:15	6:47	better
Average HR	161-168	148	low
Max HR	180	162	low
Calories Burned		406	total:3969

My pace was better and it really felt like I was pushing, despite not having really high HR numbers.