Here are my numbers
| My results | Comments | ||
| Type of Run | Tempo | 5:1 | ok |
| Distance | 3 Km | 3.38 Km | 24.55 / 23 km |
| Pace | 6:15 | 7:06 | ok w/ walking |
| Average HR | 161-167 | 145 | low |
| Max HR | 180 | 163 | low |
| Calories Burned | 440 | total:3042 |
My legs felt tired so I didn't push, but I got through it anyway.
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