Here are my numbers
| My results | Comments | ||
| Type of Run | Tempo | 5:1 | ok |
| Distance | 4 Km | 4 Km | 21.17 / 20 km |
| Pace | 6:15 | 7:03 | ok w/ walking |
| Average HR | 161-167 | 153 | low |
| Max HR | 180 | 170 | ok |
| Calories Burned | 539 | total:2602 |
By the time I was into my 5th 5:1, it was getting a little difficult. Other than that, and the heat, I managed to get it in and feel good about it.
No comments:
Post a Comment