Here are my numbers
| My results | Comments | ||
| Type of Run | LSD | various | not ok |
| Distance | 7 Km | 6.94 Km | 17.17 / 16 km |
| Pace | 7:00-8:00 | 7:50 | ok w/ walking |
| Average HR | 140-152 | 141 | ok |
| Max HR | 160 | 155 | ok |
| Calories Burned | 816 | total:2063 |
After my 6th 5:1s I was done and began walking more. I eventually started doing 1:1s for most of the way back, getting almost all the run in, just not exactly how I had it planned.
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