Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | 5:1 | ok |
| Distance | 3 Km | 3.40 Km | 10.23 / 9 km |
| Pace | 6:45 | 7:04 | ok w/ walking |
| Average HR | 152-161 | 162 | high |
| Max HR | 170 | 176 | high |
| Calories Burned | 412 | total:1247 |
I really wasn't trying to push and I was really feeling it today. Tomorrow will be my first LSD run in a long time, it should be interesting...
No comments:
Post a Comment