Here are my numbers
| My results | Comments | ||
| Type of Run | Tempo | 5:1 | ok |
| Distance | 3 Km | 3.44 Km | total: 3.44 km |
| Pace | 6:15 | 6:58 | ok w/ walking |
| Average HR | 161-167 | 158 | low |
| Max HR | 180 | 173 | OK |
| Calories Burned | 412 | total:412 |
Being that this is only my 3rd run in over 3 months, it is going to take some time before I can do the types of runs I need. As long as I'm running, then that is good enough for now.
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