Found some time to take my measurements today, and to my surprise, most of my numbers dropped. Over the past few weeks, I've changed my food intake (during my work week specifically) to only consuming vegetable, fruit and cleansing juice. I've limited my solid food to only having supper with my family. Because of this, I have lost another 4 lbs (now down to 274 lbs) and my blood pressure numbers also came down significantly (126/86 down from 137/88). My waist size is also down (44) from when I started (45.5).
Overall, I'm very happy with the way my health is going, now if I can manage to run/jog more, I may be able to drop some more weight, and become healthier.
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