Run Update

Made it out for a run today, and felt better than my last run. Overall, I had no pain in my legs/shins and went 30m farther over the same time.

Here are my numbers.

			Difference
Date	Today	Aug 31st, 2009	2 days
Time	00:30:00	00:30:00	0
Style	2:1s	2:1s	0:0
Distance (km)	4.23	4.2	+0.03
Average HR	158	153	-5
Max HR	178	173	-5
Calories Burned	539	540	-1

As you can see, my HR numbers were a little higher because of pushing myself to go farther, but surprisingly I burnt off 1 less calorie. Not sure exactly how to take that, other than I spent less energy going farther.

I do have to say that around the 25 min mark I really started to feel sluggish. Not sure if it is because the lack of solid food I've been eating throughout the day or the bag of chips that I shouldn't have ate last night. Hopefully before my next run I will eliminate the chips and see how I feel.