Run Update

Hard to believe but it has been 15 days since my last run. Surprisingly this run was a really good one as some of the numbers will show. No real reason why I haven't run over the past 2 weeks, other than lazy, so hopefully I can move forward and continue to have better runs.

Here are my numbers

			Difference
Date	Today	Sept 2nd, 2009	15 days
Time	00:29:39	00:30:00	-0:21s
Style	2:1s	2:1s	0:0
Distance (km)	4.35	4.23	+0.12
Average HR	159	158	-1
Max HR	184	178	-6
Calories Burned	561	539	+22

As you can see I didn't make it the full 30mins. The reason being is that I made it back to the start in less time than I went out (I turn at 15min). This is what is called a negative split, which is a good thing, especially since where I run, the first half is all downhill which means the second half is all uphill. The only negative thing about this run is my Max HR hitting 184. This number is higher than what my max HR should be for my age, so I will need to monitor this a little more in future runs so to not have a heart attack.

Overall, it was a great run and I'm hoping to get out again tomorrow.