Run Update

I didn't manage to run yesterday, like I had wanted to, but I did get out today. This is the first time I have run on a Saturday in months and it turned out to be a very good run as I did another negative split, even faster than Thursday's run.

Here are my numbers.

			Difference
Date	Today	Sept 17th, 2009	2 days
Time	00:29:22	00:29:39	-0:17s
Style	2:1s	2:1s	0:0
Distance (km)	4.39	4.35	+0.04
Average HR	158	159	+1
Max HR	181	184	+3
Calories Burned	564	561	+3

As you can see, the runs are getting better. I really think it has to do with me losing some weight. I also lowered both my Average HR and Max HR even though I was running faster.

Overall, a very good run.