That is how long it has been since my last run. I have to admit, other than 1 day last week where I was lazy, I've been feeling under the weather and that is why I haven't run.
Today's run was great as I did 5k in under 31:30 without walking. Along with a great time and speed, my average HR was down lower than my previous fast runs, which is also a good thing. The plan for the rest of this week is to get 2 more short runs and an 11k run on the weekend.
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