Wednesday, October 20, 2010
Not a great run
But I made it out non-the-less. My pace was 20s/km slower than a couple of days ago and my HR #'s were higher, but in my defense, the path I took today had plenty of hills to go up and down, so things can be justified. I did feel some minor aches and pains in my legs throughout this run, but not enough to affect it.
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