Thursday, November 5, 2009

HHM Challenge - Run #22

I saw SNOW today. It was very little of it, but it was flying around. Fun times are ahead.

Now today's run was a Zone 3 HR run and I'm having problems running at a decent pace and keeping my HR inside the range it is suppose to be.

Here are my numbers


My results
Comments
Type of Run
Steady
HR Zone 3
should be steady
Distance
4 Km
4 Km
total: 105km
Pace
7:19
8:01
very slow
Average HR
127-145
138
perfect
Max HR
181
150
didn't think it got that high
Calories Burned

465
total: 12238

So my pace was very slow and I think it was because the last kilometer of this run was a slow gradual uphill climb where I walked more than when I was going down it the first time. Other than that, it was a good run

Wednesday, November 4, 2009

HHM Challenge - Run #21

Another cool day, but this time I brought my PANTS!

Here are my numbers


My results
Comments
Type of Run
Tempo
8:1
should be steady
Distance
3 Km
3 Km
total: 101km
Pace
6:36
6:32
perfect
Average HR
145-163
151
perfect
Max HR
181
162
very good
Calories Burned

383
total: 11773

Another good run and even though I was trying to go slower, my pace was a bit faster than yesterday, but my HR was slower and that is really good. As you can see I broke the 100km mark with this run.

Tuesday, November 3, 2009

HHM Challenge - Run #20

Although it was cool today and I forgot my windbreaker pants, I still made it out for a run.

Here are my numbers


My results
Comments
Type of Run
Tempo
8:1
should be steady
Distance
5 Km
5 Km
total: 98km
Pace
6:36
6:33
perfect
Average HR
145-163
155
perfect
Max HR
181
168
very good
Calories Burned

664
total: 11390

As you can see, my HR was perfectly in the middle of where it is suppose to be for this faster pace and I'm am very happy about this. My Max HR was also nicely placed, meaning these faster runs are not as taxing on the lungs/body as they used to be. All is good.

Monday, November 2, 2009

Life is simple

Let go of the past
Don't worry about the future
Always live in the present moment
Repeat

NY Giants Mid-Term Report Card

Well it looks like the wheels have fallen off. The past quarter of the season really exposed the teams weaknesses.

Offense
Eli has gone from MVP numbers to Jamarcus Russell (Oakland's QB) numbers. He has thrown more INTs in the past 4 weeks than touchdowns. The team has also gone away from running the ball, probably because they have found themselves down and needing to catch up early in the game. Their "red zone" numbers also haven't really improved and it has shown. Overall, they proved they can't hang with the high powered offense teams.

Defense
The past 3 games has seen the Giants give up an average of 40 points per game, and that is not acceptable for a team that has prided itself on being a smash mouth defensive team. The secondary has not been able to keep up with anybody, the linebackers can't seem to tackle and the defensive ends can't seem to find the quarterback. At this point, even if some of their injured players came back, I don't think it will help them fill all the gaps.

Special Teams and Kicking
When your place kicker is leading the team in points, that is a sign that you are not scoring enough points. The special team hasn't been great on either side. The defensive ST have given up huge returns on both punts and kickoffs, while the offensive ST haven't run any back.

After getting a great report card for the 1st quarter of the season, I have to give the Giants a big fat F for the 2nd quarter of the season. Combine the 2 and I would say that at the half way point of the season, I would give them a D.

At this point, if they don't manage to win 2 out of their next 3 games, they definitely won't make the playoffs. The good news is that after this upcoming weekend, they do have a bye to rest up and get ready for the end of the season push for the playoffs. In my opinion, because of their challenging schedule that still remains, I wouldn't be surprise if they finish the season somewhere around 8-8 and don't make the playoffs. Let's hope I'm wrong!

Sunday, November 1, 2009

Health Numbers Update

Weighed myself and took my BP numbers this morning before I went out for a run. Since my last update, I've lost another 2+ lbs and I'm now under 270 for the first time in over 1 year. My BP numbers were a bit higher than last time but not enough to be concerned with and my HR dropped down to 75 from 96 and that is good. Overall, the big numbers are dropping and my BP is staying the same even though I'm not taking my medication as consistently as I am suppose to.

HHM Challenge - Run #19

Well today is Sunday and that means it was time for another Long Slow Distance (LSD) run. Today I went out with a buddy of mine and my dog Bailey.

Here are my numbers


My results
Comments
Type of Run
LSD
8:1
should be 10:1
Distance
9 Km
9 Km
total: 93km
Pace
7:19-8:11
7:19
perfect
Average HR
127-145
155
a little high
Max HR
181
172
a little high
Calories Burned

1170
total: 10726

As you can see, my pace was right on and I am almost at the needed 10:1s. I've also broken the 10000 calories burned barrier and that feels good.