Here are my numbers
| My results | Comments | ||
| Type of Run | Tempo | 8:1 | should be steady |
| Distance | 5 Km | 5 Km | total: 98km |
| Pace | 6:36 | 6:33 | perfect |
| Average HR | 145-163 | 155 | perfect |
| Max HR | 181 | 168 | very good |
| Calories Burned | 664 | total: 11390 |
As you can see, my HR was perfectly in the middle of where it is suppose to be for this faster pace and I'm am very happy about this. My Max HR was also nicely placed, meaning these faster runs are not as taxing on the lungs/body as they used to be. All is good.
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