Did hills today and everything was good going and doing the hills, but I had no energy on the jog back and it took me an extra 3 minutes due to walking.
Here are my numbers
| My results | Comments | ||
| Type of Run | Hills | 4x | |
| Distance | 10.5 Km | 6.4 Km | total: 157km |
| Pace | 6:36 | see notes below | |
| Average HR | 145-163 | 140 | see notes below |
| Max HR | 181 | 170 | good |
| Calories Burned | 771 | total: 18751 |
As you can see with my HR, my walking really brought it down. For my pace it is hard to calculate but I do know that my hill times where the following: 2:22, 2:22, 2:16, 2:22. My 3rd hill was faster and I planned that, while the goal with my 4th was to be the same time as my first 2 even though I was tired. So the hills part was great, now to get my energy levels back up so that I can maintain a good pace afterward.
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