HHM Challenge - Run #29

It's Sunday, so today's run was a long one. At this point, these runs are getting well past 1 hour in time and afterward, I"m feeling tired. I went out today with my buddy and my dog, and although it was overcast and had a little drizzle at the beginning, it was a good run.

Here are my numbers

		My results	Comments
Type of Run	LSR	10:1	perfect
Distance	12 Km	12 Km	total: 146.6km
Pace	7:19-8:11	7:20	perfect
Average HR	127-145	148	pretty good
Max HR	181	159	pretty good
Calories Burned		1531	total: 17477

As you can see, my pace was right where it needed to be. We actually did an even split for time (same time for the first 6k as the last 6k). My dog had a blast as I left her off leash for a good portion and she spent most of her time exploring the area while we ran. She's really good as she never went far, nor did she ever let us get too far ahead of her.

Bottom line on today's run was that it was excellent, even though I really didn't feel like going out.