Here are my numbers for today's run:
| My results | Comments | ||
| Type of Run | Steady | HR Zone 3 | did 10:1s |
| Distance | 3 Km | 3 Km | total: 134.6km |
| Pace | 7:19 | 7:56 | a little slow |
| Average HR | 127-145 | 140 | perfect |
| Max HR | 181 | 148 | perfect |
| Calories Burned | 375 | total: 15946 |
Today's pace was much slower and I attribute this to my dog, as I am always fighting her to slow down, causing my HR to go up and then I have to slow down.
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