Here are my numbers
| My results | Comments | ||
| Type of Run | Tempo | 8:1 | should be steady |
| Distance | 3 Km | 3 Km | total: 101km |
| Pace | 6:36 | 6:32 | perfect |
| Average HR | 145-163 | 151 | perfect |
| Max HR | 181 | 162 | very good |
| Calories Burned | 383 | total: 11773 |
Another good run and even though I was trying to go slower, my pace was a bit faster than yesterday, but my HR was slower and that is really good. As you can see I broke the 100km mark with this run.
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