HHM Challenge - Run #19

Well today is Sunday and that means it was time for another Long Slow Distance (LSD) run. Today I went out with a buddy of mine and my dog Bailey.

Here are my numbers

		My results	Comments
Type of Run	LSD	8:1	should be 10:1
Distance	9 Km	9 Km	total: 93km
Pace	7:19-8:11	7:19	perfect
Average HR	127-145	155	a little high
Max HR	181	172	a little high
Calories Burned		1170	total: 10726

As you can see, my pace was right on and I am almost at the needed 10:1s. I've also broken the 10000 calories burned barrier and that feels good.