HHM Challenge - Run #27

I made it out today and I am very glad I did, the run was awesome. I managed to get to bed fairly early last night and the extra sleep really helped.


Here are my numbers for today's run:

		My results	Comments
Type of Run	Steady	HR Zone 3	did 10:1s
Distance	5 Km	5 Km	total: 131.6km
Pace	7:19	7:35	better than most
Average HR	127-145	140	perfect
Max HR	181	150	perfect
Calories Burned		620	total: 15571

As you can see, I managed to increase my pace while keeping my HR inside Zone 3. I also did 10:1s while keeping my HR inside the zone. Only when I was within a half kilometer did my HR jump outside my range, don't really know why as my pace didn't change, but I slowed down a bit and got it under control without walking.