HHM Challenge - Run #33

Being that we arrived home from NYC late Monday, and I was still exhausted from the weekend, I decided to stay home with my son yesterday (gave the babysitter a little break as she was also the one who watched my kids all weekend). That meant that I didn't have time to run during the day (he's not quite old enough to keep up with me yet). So after the kids went to bed, I needed to clear my head and decided to go out for a run with my dog. It wasn't going to be the scheduled run, it was only to get out.

Here are my numbers

		My results	Comments
Type of Run	Tempo	no set pattern	see below
Distance	4 Km	4.3 Km	total: 166.3km
Pace	6:36	7:19	see below
Average HR	145-163	146	see below
Max HR	181	204	high - see below
Calories Burned		534	total: 19901

As you can see, my numbers were all over the place. I started out way to fast and had to walk by the time I hit 5 minutes. From there, I just couldn't maintain a happy pace and walked off and on causing my pace to be way off. So even though I didn't do a Tempo run, I still ran and ended up going farther than I was suppose to (I didn't know before I left how far I was suppose to go, I just went by feel). Not a great run