HHM Challenge - Run #30

Today was my 5th run in a row, add that to the fact that yesterday was a very long run, I was tired out there. So tired that at 6 minutes into the run I had to walk. This made the run 6:1s instead of 12:1s. Oh well, I still made it out.

Here are my numbers

		My results	Comments
Type of Run	Tempo	6:1	should have been 12:1
Distance	4 Km	4 Km	total: 150.6km
Pace	6:36	6:48	slow due to extra walking
Average HR	145-163	144	a little low
Max HR	181	163	pretty good
Calories Burned		503	total: 17980

As you can see, because I walked a little more, my pace was a little off and my HR was just outside my training zone. Anyway I look at it, I made it out and that is a good thing. Tomorrow is a rest day NO MATTER WHAT!