Today was another HR Zone 3 run and it went very well.
Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | HR Zone 3 | did 12:1s |
| Distance | 5 Km | 5 Km | total: 162km |
| Pace | 7:19 | 7:32 | getting there |
| Average HR | 127-145 | 143 | perfect |
| Max HR | 181 | 150 | perfect |
| Calories Burned | 616 | total: 19367 |
Pace was almost there. I was having some problems keeping my HR under the max rate around 20 minutes, where I had to really slow down for a couple of minutes that otherwise might have had me even closer. Overall, it was a great run.
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