HHM Challenge - Run #24

Today is Sunday and that means time for another Long Slow Run.Went out with my buddy and my dog and this time we did 10:1s

Here are my numbers

		My results	Comments
Type of Run	LSR	10:1	perfect
Distance	10 Km	10 Km	total: 118km
Pace	7:19-8:11	7:21	perfect
Average HR	127-145	151	OK
Max HR	181	168	good
Calories Burned		1301	total: 13883

As you can see, the run was a good one. My pace was perfect and my Average HR was just outside of where it should be, but lower than last week and that is good.