HHM Challenge - Run #35

Did my long run today (as per my previous post) but instead of doing 14k (scheduled), there was a memorial run (10k) for a girl who was killed by an alleged drunk driver last year coming home for the holidays, so I did that instead. For more info see here and here.

Here are my numbers

		My results	Comments
Type of Run	LSR	10:1	race pace
Distance	14 Km	10 Km	total: 179.6km
Pace	7:19-8:11	6:32	race pace
Average HR	127-145	165	high
Max HR	181	179	high
Calories Burned		1306	total: 21614

As you can see, I did a very fast pace, to the point where this race turned into being a Personal Best for me at 10k. I've done under this in some training and 11k races, but not for an official 10k. So I'm very happy with my results. This result puts me very close to finishing a half marathon in around 2:15, which is my goal.