Made it out today and I have to say, it was the worse run I've had during this training. It was suppose to be a 6km HR Zone 3 run, but it did not end up that way. At about 8 minutes I had to walk because I couldn't get my HR below the max number, and then at 15 minutes I had to walk because both my ankles were in pain. I then tried to continue but the pain wouldn't go away, so I cut my run short.
Here are my numbers
|
| My results
| Comments
|
Type of Run
| HR Zone 3
| no set pattern
| see above
|
Distance
| 6 Km
| 3.3 Km
| total: 169.6km
|
Pace
| 7:19
| 7:49
| see above
|
Average HR
| 127-145
| 139
| fine
|
Max HR
| 181
| 152
| a little high
|
Calories Burned
|
| 407
| total: 20308
|
I'm hoping to run tomorrow for a bit to make up for this horrible run.
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