Master Cleanse - Day 3 - Wife's Version

She has made it through another day with minimal problems. She did say that she had several BM's in the afternoon (while at work) that she wasn't totally impressed with, but didn't feel hungry throughout the day yesterday.

This morning she mentioned that when she woke up, she had some hunger issues, but the Lax tea settled that quickly.

NCHM Challenge - Run # 49

Made it out for a run today and this time I took my son in our running stroller.

Here are my numbers

		My results	Comments
Type of Run	Tempo	did Steady	OK
Distance	5 Km	5 Km	total: 265.5 km
Pace	6:36	7:06	slow
Average HR	148-159	142	low
Max HR	180	156	low
Calories Burned		615	total: 32898

I'm not exactly sure why, could be due to being tired today, but this run felt much harder than my numbers suggest. Pushing the stroller wasn't easy as it kept wanting to go left and my son kept talking to me, making it a little more difficult to breath. Other than that, it was fine.

I also walked back from the end of the run (a park that I stopped to let my son play for a bit) for a distance of 1.32k where I burned 108 calories.

Master Cleanse - Day 2 - Wife's Version

The wife says that yesterday was fine. She managed to only drink 4 glasses of the Lemon mix, where 2 of them only have half the required cayenne pepper. I've corrected her on the cayenne issue and have mentioned that she should be drinking at minimum 6 glasses per day. She also drank the laxative tea last night, where she added a TBSP of syrup to help her with the taste. That caused her to be woken up in the middle of the night, to flush herself out, which she wasn't too happy about. Other than that, she's looking forward to today.

NCHM Challenge - Run # 48

With missing my LSD run last week, I decide to go a little farther this week.

Here are my numbers

		My results	Comments
Type of Run	LSD	10:1	OK
Distance	16 Km	17.87 Km	total: 260.5 km
Pace	7:19	7:23	great
Average HR	137-148	140	great
Max HR	180	225	high
Calories Burned		2128	total: 32283

I set my watch to do 12 10:1s and these are the results I ended up with. During those intervals I did 2 hrs of running, where I ran 16.68k, and I walked 12mins for 1.19k. Overall, it was a good run and now my legs are tired, stiff and a little sore.

Master Cleanse - Wife's version

My wife is planning on starting a 10 day Master Cleanse, today! I wish her luck, and maybe she'll let me post some of her thoughts/feelings/reactions here over the next 10 days.

NCHM Challenge - Run # 47

Made it out this morning for an easy steady run.

Here are my numbers

		My results	Comments
Type of Run	Steady	steady	OK
Distance	6 Km	6 Km	total: 242.63 km
Pace	7:19	6:46	great
Average HR	137-148	156	little high
Max HR	180	165	good
Calories Burned		745	total: 30155

I didn't feel like I was pushing, but my average HR says I was. Going to have to slow down a bit for the next Steady run.

NCHM Challenge - Run # 46

Made it out today and other than a little pain in my left ankle for the first few minutes, everything went great. I also ran with new orthopedics today and that may have helped me. I will know more in about an hour when I get up from my desk if my hip hurts.

Here are my numbers

		My results	Comments
Type of Run	Steady	steady	OK
Distance	7 Km	7 Km	total: 236.63 km
Pace	7:19	6:51	great
Average HR	137-148	148	OK
Max HR	180	210	high
Calories Burned		846	total: 29410

Other than my HR being high, everything went great.