Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | steady | OK |
| Distance | 6 Km | 6 Km | total: 242.63 km |
| Pace | 7:19 | 6:46 | great |
| Average HR | 137-148 | 156 | little high |
| Max HR | 180 | 165 | good |
| Calories Burned | 745 | total: 30155 |
I didn't feel like I was pushing, but my average HR says I was. Going to have to slow down a bit for the next Steady run.
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