Second, I made it out for my LSD run.
Here are my numbers
| My results | Comments | ||
| Type of Run | LSD | 10:1 | OK |
| Distance | 14 Km | 14 Km | total: 220.63 km |
| Pace | 7:19 | 7:10 | great |
| Average HR | 137-148 | 139 | great |
| Max HR | 180 | 148 | great |
| Calories Burned | 1692 | total: 27462 |
Everything was great today. I kept my HR down, while keeping my pace faster than what was needed.
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