Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | non-stop | OK |
| Distance | 6 Km | 6 Km | total: 202.63 km |
| Pace | 7:19 | 6:59 | great |
| Average HR | 137-148 | 144 | great |
| Max HR | 180 | 170 | OK |
| Calories Burned | 733 | total: 25277 |
With today's run, I wasn't focusing on my pace, but more my HR. I was doing my best to keep it under 150, so that meant there were times when my pace was fast, and other times it was slow. Overall, my pace was 20s/km faster than planned and Average HR was within the proper range.
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