Here are my numbers
My results | Comments | ||
Type of Run | Tempo | did Steady | OK |
Distance | 5 Km | 5 Km | total: 265.5 km |
Pace | 6:36 | 7:06 | slow |
Average HR | 148-159 | 142 | low |
Max HR | 180 | 156 | low |
Calories Burned | 615 | total: 32898 |
I'm not exactly sure why, could be due to being tired today, but this run felt much harder than my numbers suggest. Pushing the stroller wasn't easy as it kept wanting to go left and my son kept talking to me, making it a little more difficult to breath. Other than that, it was fine.
I also walked back from the end of the run (a park that I stopped to let my son play for a bit) for a distance of 1.32k where I burned 108 calories.
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