NCHM Challenge - Run # 45

I made it out running today! The goal was to just go out easy and see how everything felt. I did go slow and everything felt fine, the key will be in about 1 hour after sitting at my desk (working) how will my hip feel when I go to get up and walk somewhere.

Here are my numbers

		My results	Comments
Type of Run	Tempo	did Steady	OK
Distance	5 Km	5 Km	total: 229.63 km
Pace	6:36	6:45	OK
Average HR	137-148	148	OK
Max HR	180	185	high
Calories Burned		621	total: 28564

My HR was high, both average and max, but that is kinda expected after not running for 1 full week. I'm glad I was able to do the whole run without walking.