NCHM Challenge - Run # 53

Since I didn't do a Tempo run this week, I thought I would try one today. I set the Virtual Partner on my watch to do 8k at 6:30 pace.

Here are my numbers

		My results	Comments
Type of Run	Tempo	steady	OK
Distance	8 Km	8 Km	total: 298.26 km
Pace	6:36	6:13	great
Average HR	148-159	159	OK
Max HR	180	171	OK
Calories Burned		983	total: 36897

As you can see, I finished way ahead of my VP and I'm very happy with that. In fact, I think my split time was even, and maybe a little faster coming back, and I'm very very happy about that. Especially since the last 1.5k it was getting tough. I also think that this was a Personal Best for this distance.