NCHM Challenge - Run # 54

Made it out today and this time I took both my daughters with me, on their bikes.

Here are my numbers

		My results	Comments
Type of Run	Steady	steady	OK
Distance	6 Km	6 Km	total: 304.26 km
Pace	7:19	6:54	great
Average HR	137-148	145	OK
Max HR	180	177	little high
Calories Burned		721	total: 37618

Numbers are within ranges and my pace is getting faster.