Here are my numbers
| My results | Comments | ||
| Type of Run | Tempo | steady | great |
| Distance | 6 Km | 6 Km | total: 376 km |
| Pace | 6:39 | 6:03 | great |
| Average HR | 148-159 | 156 | good |
| Max HR | 180 | 168 | ok |
| Calories Burned | 733 | total: 46292 |
After that horrible LSD run on Saturday I wanted to go out today and have a great run. I made sure to push even when going mostly uphill the last 1.5k. Overall my pace was fast and it was a great run.
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