Here are my numbers
| My results | Comments | ||
| Type of Run | LSD | various | not good |
| Distance | 20 Km | 11.08 Km | total: 370 km |
| Pace | 7:19 | 7:51 | not good |
| Average HR | 139-148 | 151 | not good |
| Max HR | 180 | 167 | ok |
| Calories Burned | 1211 | total: 45559 |
I could not get my HR below 150 while running and it made it for a tough run. Overall it was not a good run.
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