Here are my numbers
| My results | Comments | ||
| Type of Run | LSD | 14:1 | great |
| Distance | 18 Km | 18 Km | total: 352.92 km |
| Pace | 7:19 | 6:48 | great |
| Average HR | 139-148 | 144 | great |
| Max HR | 180 | 155 | great |
| Calories Burned | 2198 | total: 43606 |
Decided to change things up and did 14:1s today and all went well. My pace, although faster than normal, felt really great and apart from the strong head wind coming back, the run was near perfect.
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