Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | 1 min walking | ok |
| Distance | 6 Km | 6 Km | total: 400 km |
| Pace | 7:19 | 6:32 | good |
| Average HR | 137-148 | 153 | high |
| Max HR | 180 | 164 | ok |
| Calories Burned | 731 | total: 49234 |
As you can see my pace was fast which meant my average HR was high. I was actually faster for the 1st 3k (18:30) but the run became difficult after that and I walked for 1 min at 28:30. My 2nd 3k was much slower (partly due to walking and partly due to being tired) but I still finished in good time.
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