NCHM Challenge - Run # 57

Tried to go out and do Speed training after supper but developed a cramp at the beginning of my first K, so I didn't make it through.

Here are my numbers

		My results	Comments
Type of Run	Speed	various	not good
Distance	? Km	2.8 Km	total: 320.92 km
Pace	6:36	???	not good
Average HR	148-159	???	not good
Max HR	180	???	not good
Calories Burned		331	total: 39667

I really don't have numbers as my run was broken up into various parts. Overall, not a good run.