Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | Steady | great |
| Distance | 8 Km | 8 Km | total: 328.92 km |
| Pace | 7:19 | 6:39 | great |
| Average HR | 139-148 | 139 | great |
| Max HR | 180 | 156 | great |
| Calories Burned | 993 | total: 40660 |
Today was an enjoyable run. I never felt tired and my pace was almost as fast as my scheduled Tempo runs. My HR stayed low and I managed to be 13 secs faster on my 4k back.
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