Here are my numbers
| My results | Comments | ||
| Type of Run | LSD | 10:1 | OK |
| Distance | 18 Km | 7.86 Km | total: 312.12 km |
| Pace | 7:19 | 7:12 | OK |
| Average HR | 137-148 | 147 | OK |
| Max HR | 180 | 160 | OK |
| Calories Burned | 987 | total: 38603 |
There's many things I can blame it on: heat, tired, eating before run, lazy. But in reality I just couldn't push through it, so I only have myself to blame. Hopefully, the rest of my runs are good enough to make up for this one.
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