Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | steady | great |
| Distance | 6 Km | 6 Km | total: 390 km |
| Pace | 7:19 | 6:52 | ok |
| Average HR | 137-148 | 152 | little high |
| Max HR | 180 | 163 | ok |
| Calories Burned | 743 | total: 48023 |
I'm up in Timmins this weekend and still found time to get my run in. Course was around a lake and had some little hills that provided some challenges. Other than running early in the morning, and feeling it, it was a decent run.
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