Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | Tempo | great |
| Distance | 3 Km | 3 Km | total: 403 km |
| Pace | 7:19 | 5:51 | very fast |
| Average HR | 137-148 | 160 | high |
| Max HR | 180 | 169 | high |
| Calories Burned | 363 | total: 49597 |
Even though today is suppose to be an easy day, I decided to see if I can push myself and have a good run. Well I did, and my pace was very fast for that short of a distance (PB I think). My HR was high, due to the speed, but my Max HR didn't shoot up very high considering I was pushing.
Overall, I feel good about tomorrow's run and I may even have a PB!
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