Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | steady | great |
| Distance | 8 Km | 8 Km | total: 384 km |
| Pace | 7:19 | 6:32 | great |
| Average HR | 137-148 | 149 | ok |
| Max HR | 180 | 165 | ok |
| Calories Burned | 988 | total: 47280 |
I didn't push, I just wanted to maintain a comfortable pace. Because of that, my pace was faster than a Tempo run and my HR was just outside my range. Great run.
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